欸,要控制一下囉!不然ㄧ天加一點還得了。
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133.2 lb
Lost so far: 9.0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2021:
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1102 kcal
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Fat: 29.09g | Prot: 72.04g | Carb: 151.15g.
Breakfast: 生豆皮, 炒南瓜, 烤馬鈴薯, 豌豆, 黄色燈籠椒, 煎雞蛋, 玉米筍, 咖啡. Lunch: 芒果, 全聯 牛番茄, 小黃瓜. Dinner: 洋蔥, 紅蘿蔔, 木耳, 長豆, 雞胸肉, 大陸妹. Snacks/Other: 全聯 鮮奶豆漿吐司. more...
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gaining 3.1 lb a week
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