Weigh In record (no journal entry) for 06 August 2021
|
131.0 lb
Lost so far: 6.6 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 August 2021:
|
1206 kcal
|
Fat: 50.94g | Prot: 65.79g | Carb: 126.56g.
Breakfast: Tempe Orek, Urap, Nasi Putih, Yakult Yakult. Lunch: Telur Goreng, Kue Pukis. Dinner: Sayur Asem, Ikan Belanak Goreng, Tahu Goreng, Nasi Putih. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
putrilehha's weight history
|