Weigh In record (no journal entry) for 05 August 2021
|
180.8 lb
Lost so far: 19.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 August 2021:
|
1834 kcal
|
Fat: 47.22g | Prot: 133.92g | Carb: 215.19g.
Breakfast: Bodybuilders 100% Creatine, Bodybuilders BCAA, BRN Foods Isoprotein Foods, Café. Lunch: Suco de Laranja Natural, Camil Arroz Branco (50g), Feijoada. Dinner: Antarctica Guaraná (Copo), Peixe, Batatas (sem Casca, com Sal, Fervido), Carne de Vaca Moída (90% Magro / 10% Gordo). Snacks/Other: Banana Prata, Vigor Iogurte 3 Grãos Mamão, Kobber Granola de Cereais Tradicional, Dori Amendoim tipo Japonês, Bio2 Barra de Castanhas e Cacau, Banana Prata, Acqua Panna Água Mineral sem Gás, Bio2 Barra de Castanhas e Cacau. more...
|
|
3304 kcal
|
Activities & Exercise:
Treadmill - 30 minutes, Weight Training (moderate) - 1 hour, Google Fit - 22 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aspelegrini1977's weight history
|