Weigh In record (no journal entry) for 05 August 2021
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133.4 lb
Lost so far: 65.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2021:
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1402 kcal
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Fat: 83.49g | Prot: 67.02g | Carb: 99.39g.
Breakfast: 7-11 熱美式(中). Lunch: 花生醬, 樂天 (Lotte) 午餐肉, 大成 紐澳良醃漬雞腿排, 安佳 起士片, 小黃瓜, 白吐司, 清蒸或水煮蝦, 大陸妹, 全聯 牛番茄, 水煮蛋, 火龍果, 鳳梨, 蒸南瓜. Dinner: 大成 十三香香雞翅, 樂天 (Lotte) 午餐肉, 生菜, 酪梨, 全聯 牛番茄, 水煮蛋, 星巴克 (Starbucks) 肉桂捲. more...
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gaining 1.5 lb a week
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