Weigh In record (no journal entry) for 05 August 2021
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168.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2021:
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1830 kcal
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Fat: 51.50g | Prot: 109.00g | Carb: 260.00g.
Breakfast: Huel Vanilla V3.0, Quest Birthday Cake Protein Bar. Lunch: Silk Pure Almond Milk - Unsweetened Vanilla, Optimum Nutrition Whey Protein Isolate, Silk Ultra Protein Original. Dinner: Campbell's Well Yes! Garden Vegetable with Pasta. Snacks/Other: Tootsie Roll Mini Charleston Chews, Tootsie Roll Mini Charleston Chews. more...
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steady weight
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tone chambers's weight history
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