Weigh In record (no journal entry) for 05 August 2021
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127.9 lb
Lost so far: 14.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2021:
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1369 kcal
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Fat: 51.14g | Prot: 53.92g | Carb: 132.39g.
Breakfast: Чай, Пирожное. Lunch: Кофе с Сахаром, Хлебец, Салат с Креветками. Dinner: Виски, Fazer Хлебцы Порционные "Рейссумиес", Бекон, Жареное Яйцо. Snacks/Other: Сухофрукты, Смешанные Орехи. more...
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2049 kcal
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Activities & Exercise:
Swimming (moderate) - 20 minutes, Ходьба - 2 hours, Working - 7 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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