Garciawaters's Journal, 05 August 2021

omg I'm a fat pig!!!! I started back on keto and added animal products back to kick start keto into a big weight loss. perhaps after I lose the weight I'll go back to vegan

178.0 lb Lost so far: 2.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1216 kcal

Fat: 72.65g | Prot: 83.94g | Carb: 47.55g.   Breakfast: Silk Sweet & Creamy Almond Creamer, Coffee. Lunch: Private Selection Mesquite Smoked Turkey Breast, Chop't Red Onion, Follow Your Heart Vegan Caesar Dressing, Campari Cocktail Tomatoes, Blue Cheese , Oscar Mayer Real Bacon Bits, Iceberg Lettuce (Includes Crisphead Types) . Dinner: Blue or Roquefort Cheese, Private Selection Mesquite Smoked Turkey Breast, Lee Kum Kee Sriracha Chili Sauce, Gulden's Spicy Brown Mustard, Coconut Secret Raw Coconut Aminos, Iceberg Lettuce (Includes Crisphead Types) , Mayonnaise , Giant Eagle Cherry Tomatoes, Chicken of the Sea Chunk Light Tuna in Water (Can). Snacks/Other: Trader Joe's Organic Unsweetened Flake Coconut, Knorr Chicken Bouillon Cube, Blue Cheese , Boar's Head Mesquite Wood Smoked Roasted Turkey Breast, Primal Strips Texas BBQ Meatless Vegan Jerky Soy, America's Choice Natural Walnuts. more...