Weigh In record (no journal entry) for 01 March 2014
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152.6 lb
Lost so far: 6.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2014:
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1438 kcal
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Fat: 53.21g | Prot: 92.35g | Carb: 78.19g.
Breakfast: Buttermilk Pancakes, Jimmy Dean Turkey Sausage Links, Egg (Whole). Lunch: Wendy's Ultimate Chicken Grill Sandwich, Fried Battered Fish. Snacks/Other: Anheuser-Busch Natural Light Beer, Red Table Wine, Food Lion Party Peanuts. more...
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losing 1.4 lb a week
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