Weigh In record (no journal entry) for 05 August 2021
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202.2 lb
Lost so far: 135.1 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2021:
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848 kcal
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Fat: 24.74g | Prot: 59.96g | Carb: 93.81g.
Breakfast: Óleo de Coco Extra Virgem, Sweet Potato, Egg White, Egg. Lunch: Sweet Potato , Filet Mignon. more...
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losing 2.2 lb a week
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rafabelfort's weight history
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