Weigh In record (no journal entry) for 05 August 2021
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176.8 lb
Lost so far: 25.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2021:
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2407 kcal
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Fat: 95.84g | Prot: 111.17g | Carb: 272.58g.
Breakfast: 7-11 美式咖啡, GNC 魚油, 光泉 全脂鮮乳, Myprotein 乳清蛋白（英式奶茶）. Lunch: 21風味館 香草烤雞腿薑黃飯. Dinner: 7-11 蝦仁蛋炒飯, 炒青菜. Snacks/Other: 老干媽 香辣脆油辣椒, 雞蛋, 統一 來一客鮮蝦魚板風味, Myprotein Protein Brownie Bar. more...
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gaining 3.1 lb a week
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