Weigh In record (no journal entry) for 05 August 2021
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283.2 lb
Lost so far: 35.0 lb.
Still to go: 78.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2021:
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1747 kcal
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Fat: 102.52g | Prot: 124.96g | Carb: 102.13g.
Lunch: Tom's Pork Skins, Strawberries , Brookfield Cheddar Cheese. Dinner: On The Border Tortilla Chips, Kraft 3 Cheese Mexicana Shredded Cheese, Wal-Mart Boneless Skinless Chicken Breast, Hill Country Fare Mexican Style Refried Beans. Snacks/Other: Tyson Foods Steak Fingers, Keto Pint Chocolate Chip Cookie Dough Ice Cream. more...
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losing 12.6 lb a week
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