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started medi shoin vider
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250.8 lb
Lost so far: 17.2 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2011:
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422 kcal
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Fat: 16.60g | Prot: 44.13g | Carb: 29.08g.
Breakfast: 1% Fat Milk, Smoked Sablefish, Sliced Smoked Nova Salmon, whole spelt K'nockers sesame, french vanilla ready to drink shake, 1% Fat Milk. more...
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losing 1.3 lb a week
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