Weigh In record (no journal entry) for 05 August 2021
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152.6 lb
Lost so far: 10.6 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2021:
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750 kcal
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Fat: 24.32g | Prot: 67.07g | Carb: 65.07g.
Breakfast: Творог 5%, Голден Яблоко , Какао, Летний День Молоко 3,2%, Геркулес Овсяные Хлопья. Lunch: Творог 5%. Snacks/Other: Сливы. more...
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losing 3.1 lb a week
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