Weigh In record (no journal entry) for 05 August 2021
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123.2 lb
Lost so far: 19.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2021:
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1265 kcal
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Fat: 44.00g | Prot: 74.63g | Carb: 153.33g.
Breakfast: Tomat, Maestro Wijen Sangrai, Telur Rebus, Sari Roti Roti Tawar Gandum (2), Prochiz Keju Slice. Dinner: Bango Kecap Manis, Daging Bebek, Wortel, Jagung Rebus, Brokoli, Mentega, Bawang Putih, Del Monte Spaghetti Sauce, Pronas Kornet Daging Sapi, Tahu Kukus, Bawang Putih Cincang, Bawang Merah, Cabai Merah atau Rawit, Putih Telur. Snacks/Other: Kurma, Bayam, Apel, Mentimun (dengan Kulit). more...
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gaining 0.5 lb a week
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