Weigh In record (no journal entry) for 05 August 2021
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201.3 lb
Lost so far: 2.2 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2021:
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1547 kcal
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Fat: 57.35g | Prot: 99.02g | Carb: 165.61g.
Breakfast: Ehrmann Протеиновый Пудинг , Красная Цена Молоко 1,5%, Ростик'c - KFC Байтсы Большие, Ростик'c - KFC Чикен Наггетс, Heinz Соус Барбекю. Lunch: Рахат Рахат-Лукум, Черника, Абрикос, Магнит Персик, Нектарин, Магнит Слива. more...
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losing 3.1 lb a week
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