Weigh In record (no journal entry) for 05 August 2021
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177.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2021:
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1620 kcal
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Fat: 71.62g | Prot: 44.58g | Carb: 151.17g.
Breakfast: Egg and Cheese Sandwich , Zipfizz Berry, Green Tea. Lunch: Lettuce Salad with Assorted Vegetables. Dinner: Maruchan Ramen Noodle Soup - Chicken Flavor, Beef and Broccoli. Snacks/Other: Little Debbie Nutty Bars (57g). more...
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losing 4.2 lb a week
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kbukow01's weight history
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