Weigh In record (no journal entry) for 05 August 2021
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204.6 lb
Lost so far: 26.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2021:
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687 kcal
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Fat: 37.02g | Prot: 42.13g | Carb: 46.11g.
Breakfast: Plátano, Hacendado Zumo de Naranja sin Azúcares Añadidos, Dolce Gusto Cortado. Lunch: Queso de Cabra, Hacendado Claras de Huevo Pasteurizadas, Hacendado Gambas Peladas , Pescanova Gulas. Dinner: Vega e Hijos Queso Fresco, Coca-Cola Zero Zero. Snacks/Other: Fresas, Hacendado Kefir Natural, Dolce Gusto Cortado. more...
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losing 0.8 lb a week
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