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Kommt gut durch den Tag und bleibt gesund🌸💙☀️
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210.8 lb
Lost so far: 5.3 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2021:
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1730 kcal
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Fat: 59.21g | Prot: 76.40g | Carb: 209.44g.
Breakfast: Zitronensaft, Milch 1,5%, Gut & Günstig Früchte Müsli. Lunch: Mühlenhof Vegetarische Frikadellen, More Nutrition Chunky Flavour, TiP Magermilch Joghurt Mild 0,1%, Banane, Mühlenhof Vegetarische Frikadellen. Dinner: Edeka Cookies & Cream Eis, Pfanni Kartoffel Püree - Besonders Locker, Mühlenhof Vegetarische Frikadellen, Ja! Gouda Jung, Ketchup. Snacks/Other: Merci Petits Winter Mandel, Merci Petits Winter Mandel, Merci Petits Winter Mandel, Merci Petits Winter Mandel, Merci Petits Winter Mandel. more...
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2513 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Housework - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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