Weigh In record (no journal entry) for 05 August 2021
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203.5 lb
Lost so far: 48.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2021:
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2849 kcal
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Fat: 132.94g | Prot: 102.19g | Carb: 328.09g.
Breakfast: Bananas, L'oven Fresh 12 Grain Bread, Daisy Sour Cream, Appleton Farms Biscuit Ham Slices, Great Value Jumbo White Eggs, Grapefruit (Pink and Red), Brita Filtered Water, Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds). Lunch: Heinz Tomato Ketchup, It's Greek To Me Greek Style Chicken Soup, Deep Fried Potato French Fries (from Fresh), Fish Sandwich with Tartar Sauce, Brita Filtered Water. Dinner: Whole Milk, L'oven Fresh 12 Grain Bread, Peanut Delight Natural Creamy Peanut Butter, Peanut Delight Natural Creamy Peanut Butter, Fish Sandwich with Tartar Sauce, Hamburger with Tomato and/or Catsup on Bun, Brita Filtered Water. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Sweet Cherries, Zucchini Bread, I Can't Believe It's Not Butter! Mediterranean Blend with Olive Oil Spread, Rugby Reguloid, Brita Filtered Water. more...
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2861 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 6 hours, Washing Dishes - 30 minutes, Cooking - 30 minutes, Sleeping - 2 hours and 30 minutes, Resting - 13 hours. more...
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steady weight
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ocean gypsy's weight history
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