Weigh In record (no journal entry) for 05 August 2021
|
148.8 lb
Lost so far: 6.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 August 2021:
|
1463 kcal
|
Fat: 33.90g | Prot: 80.51g | Carb: 209.37g.
Breakfast: Pan de Maíz (Receta Casera), Alpro Leche de Avellanas, Nesquik Cacao en Polvo, Hacendado Leche Entera. Lunch: Huevo, Incarlopsa Mini Taquitos de Jamón, Hacendado Gnocchi, Aceite de Oliva Extra Virgen, Hacendado Leche Evaporada . Dinner: Melón , 7 Hermanos Chopped de Pavo, Old El Paso Tortillas Sin Gluten, Burgo de Arias Queso Fresco 0%, Tomates. Snacks/Other: Hacendado Lomo Embuchado. more...
|
|
649 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 33 minutes, Bike Machine (Cycling) - 55 minutes, Apple Health - 22 hours and 32 minutes. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
• Chuches •'s weight history
|