Weigh In record (no journal entry) for 05 August 2021
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202.4 lb
Lost so far: 25.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2021:
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1501 kcal
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Fat: 46.50g | Prot: 56.86g | Carb: 207.53g.
Breakfast: Zentis Frühstücksgelee, Hohes C Milde Orange, Milsani Deutsche Markenbutter, Grafschafter Butter Toast. Lunch: Vita D'or Vita D'or Classic, Gartenkrone Gehackte Tomaten, Landjunker Schinkenschnitzel, Ja! Tomatenmark, Le Gusto Semmelknödel, Ja! Saure Sahne 10% Fett, Karotten. Dinner: Milch 1,5%, Südzucker Zucker, Thomy Sonnenblumenöl (10g), Weißes Weizenmehl (Allzweck), Gekochtes Ei. more...
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gaining 0.8 lb a week
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