Weigh In record (no journal entry) for 05 August 2021
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123.7 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2021:
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587 kcal
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Fat: 20.15g | Prot: 25.08g | Carb: 75.33g.
Breakfast: Hard-Boiled Egg , Espresso Coffee, Maryland Studentenfutter, Banana, Kaufland Zarte Haferflocken . more...
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losing 0.1 lb a week
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Adelia Belous's weight history
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