Weigh In record (no journal entry) for 05 August 2021
|
123.7 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 August 2021:
|
587 kcal
|
Fat: 20.15g | Prot: 25.08g | Carb: 75.33g.
Breakfast: Hard-Boiled Egg , Espresso Coffee, Maryland Studentenfutter, Banana, Kaufland Zarte Haferflocken . more...
|
losing 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adelia Belous's weight history
|