Weigh In record (no journal entry) for 05 August 2021
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125.4 lb
Lost so far: 1.3 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2021:
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1474 kcal
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Fat: 60.05g | Prot: 85.60g | Carb: 149.25g.
Breakfast: 卫岗 纯牛奶. Lunch: 肯德基 脆皮甜筒, 麦当劳 玉米杯（小）, 麦当劳 巨无霸. Dinner: 素食炖蔬菜汤, 烤制或是烘焙鸡大腿 , 煮鸡蛋, 米饭. more...
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losing 1.5 lb a week
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