Weigh In record (no journal entry) for 05 August 2021
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262.6 lb
Lost so far: 51.6 lb.
Still to go: 97.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2021:
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1428 kcal
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Fat: 32.85g | Prot: 161.35g | Carb: 111.58g.
Breakfast: Геркулес Геркулес Традиционный , Домик в деревне Ряженка 2,5%, Дикси Яблоко. Lunch: Филе Индейки, ВкусВилл Творог Обезжиренный 0,3%. Dinner: Савушкин Продукт Греческий Йогурт 2%, Яйцо. more...
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losing 1.5 lb a week
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