Weigh In record (no journal entry) for 05 August 2021
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201.5 lb
Lost so far: 0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2021:
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584 kcal
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Fat: 20.37g | Prot: 21.41g | Carb: 79.66g.
Breakfast: 光泉 光泉無糖豆漿, 植物的優 大粒果實 蜂蜜草莓. Lunch: 愛之味 真珠薏仁露. Dinner: 明治 (Meiji) 起司草莓雪派. more...
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gaining 0.4 lb a week
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