blackfriday66's Journal, 04 August 2021

176.4 lb Lost so far: 0 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

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404 kcal

Fat: 13.34g | Prot: 55.06g | Carb: 16.84g.   Breakfast: Café con Leche Descremada. Lunch: Café con Leche Descremada. Dinner: Your Goal Twenty's White Chocolate & Raspberry. Snacks/Other: Your Goal Twenty's White Chocolate & Raspberry. more...

2397 kcal

Activities & Exercise: Karate - 30 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...