Weigh In record (no journal entry) for 30 July 2021
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203.0 lb
Lost so far: 4.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2021:
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1589 kcal
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Fat: 43.39g | Prot: 135.02g | Carb: 161.61g.
Breakfast: Café com Açúcar. Lunch: Feijão Preto Cozido, Legumes Cozidos, Ovo Cozido, Arroz Parboilizado Cozido, Seara Linguiça Toscana, Coca-Cola Coca-Cola Zero. Dinner: Panquecas Simples, Growth Supplements Whey Protein Concentrado . Snacks/Other: Growth Supplements Barra de Proteína de Chocolate , Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate com Amendoim. more...
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losing 7.3 lb a week
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