Lisa1218's Journal, 04 August 2021

130.7 lb Lost so far: 4.3 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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1208 kcal

Fat: 49.83g | Prot: 62.51g | Carb: 139.63g.   Breakfast: Bananas , Kashi GOLEAN Crunch! Honey Almond Flax. Lunch: Pecan Nuts, Cooked Beets (from Fresh), Goat Cheese, Earthbound Farm Organic Baby Arugula. Dinner: Olive Garden Garden-fresh Salad with Dressing, Wegmans Cooked Shrimp, Great Value Whole Wheat Spaghetti. more...

1758 kcal

Activities & Exercise: Running - 10/mph - 19 minutes, Walking (slow) - 2/mph - 17 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...