gabypimentel's Journal, 04 August 2021

224.9 lb Lost so far: 4.4 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1481 kcal

Fat: 89.12g | Prot: 83.57g | Carb: 58.77g.   Breakfast: Ipanema Queijo Mussarela (40g), Ovo Mexido. Lunch: Arroz com Legumes, Hershey's Special Dark Aerado 60% Cacau, Hershey's Special Dark Café 60% Cacau, Perdigão Linguiça Suína, Seara Linguiça Toscana. Dinner: Churrasquinho, Heineken Cerveja Heineken (355ml), Seara Linguiça Toscana. more...

3020 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...