Weigh In record (no journal entry) for 04 August 2021
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285.5 lb
Lost so far: 1.1 lb.
Still to go: 109.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2021:
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1225 kcal
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Fat: 62.21g | Prot: 93.00g | Carb: 81.36g.
Breakfast: Sweet Grape Tomate-Uva, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tirolez Catupiry, Piracanjuba Queijo Prato, PANINI DA BELA E CANELA. Lunch: Maracujá, Tomates, Rúcula, Couve-Flor Cozida (de Couve-Flor Fresca), Hambúrguer Caseiro, Abóbora Cozida (de Abóbora Fresca). Dinner: Abóbora Cabotia, Maracujá, Tomates, Ovo, LAR Frango a Passarinho . Snacks/Other: Piracanjuba Queijo Prato, Pepino Japonês. more...
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gaining 5.9 lb a week
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