Weigh In record (no journal entry) for 04 August 2021
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122.8 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2021:
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1220 kcal
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Fat: 30.48g | Prot: 38.83g | Carb: 204.11g.
Breakfast: Jacquet Toastbrood Natuur , Omelet of Roerei. Lunch: Everyday Langkorrelrijst. Dinner: Tomatensoep. Snacks/Other: Carrefour Discount Rijstwafel, Calve Pindakaas, Banaan. more...
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gaining 4.6 lb a week
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 Comments
Courage tu es bien parti pour réussir ton objectif
04 Aug 21 by member: bififred
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05 Aug 21 by member: lissy0
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08 Aug 21 by member: bififred
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