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wünsche einen schönen Mittwoch 😊
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211.6 lb
Lost so far: 123.5 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2021:
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619 kcal
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Fat: 18.10g | Prot: 78.04g | Carb: 31.19g.
Breakfast: Lidl Protein Bar. Lunch: Banane, Netto Milch 0,3%, Bulk Powders Pure Whey Isolate 90. Dinner: Grüne Brechbohnen, Schafskäse, Le Gusto Grillgewürzsalz, Tomatenmark, Kania Ras El Hanout, Kania Rinderbrühe, Petersilie, Salz, Schwarzer Pfeffer, 1001 Delights Paprikamark Scharf, Fuchs Paprika Edelsüß, Pastis, Culinea Lammfleisch-Streifen, Rindfleisch. more...
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losing 1.5 lb a week
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