Weigh In record (no journal entry) for 04 August 2021
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184.0 lb
Lost so far: 53.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2021:
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1432 kcal
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Fat: 46.81g | Prot: 94.26g | Carb: 171.96g.
Breakfast: Vitafusion Power C Gummy Vitamins, Bacon (Cured, Microwaved, Cooked), Fried Egg. Lunch: Onions , Celery , Earthbound Farm Organic Kale, Chicken Vegetable Soup (Low Sodium) , Trader Joe's Wasabi Peas. Dinner: Soy Vay Veri Veri Teriyaki Marinade & Sauce, Broccoli , Lemon, Marketside Slow Cooked Beef Pot Roast. Snacks/Other: Slim Jim Original Smoked Snack Sticks, Trader Joe's Clementines, Breakstone's Fat Free Small Curd Cottage Cheese, Cucumber (with Peel) , Carrots. more...
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losing 7.0 lb a week
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