Weigh In record (no journal entry) for 04 August 2021
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123.0 lb
Lost so far: 0.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2021:
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1455 kcal
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Fat: 75.38g | Prot: 94.58g | Carb: 103.07g.
Breakfast: Xylitol, Coffee, Bananas , Peanut Butter, Lancewood Double Cream Plain Yoghurt , Jungle Oats, USN Hardcore Whey Gh All-in-One Protein. Lunch: Green String Beans, Minced Beef, Cauliflower . Dinner: Mozzarella Cheese, Bacon, Tomatoes, Mushrooms , Green Leaf Lettuce . Snacks/Other: Coffee with Sugar, Granny Smith Apples. more...
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2774 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Traditional Strength Training - 1 hour, Apple Health - 22 hours and 15 minutes. more...
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losing 2.2 lb a week
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