Weigh In record (no journal entry) for 28 February 2014
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156.6 lb
Lost so far: 3.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2014:
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957 kcal
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Fat: 33.89g | Prot: 98.30g | Carb: 71.72g.
Breakfast: 1% Lowfat Milk, G2 Perform 02 - Grape, Coffee (Brewed From Grounds), French Vanilla Coffee Creamer, Amplified Wheybolic Extreme 60 - Chocolate. Lunch: G2 Perform 02 - Fruit Punch, Amplified Wheybolic Extreme 60 - Chocolate, 1% Fat Milk, 1% Fat Milk, Amplified Wheybolic Extreme 60 - Chocolate, G2 Perform 02 - Fruit Punch, NUT-rition Heart Healthy Mix (Package). more...
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steady weight
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