Weigh In record (no journal entry) for 04 August 2021
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340.0 lb
Lost so far: 23.4 lb.
Still to go: 95.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2021:
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2140 kcal
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Fat: 60.94g | Prot: 86.76g | Carb: 307.96g.
Breakfast: Schwartau Samt Himbeere, Meggle Alpenzart mit Joghurt, Gutes aus der Bäckerei Bauernbrot. Lunch: Schlagsahne, Uncle Ben's Spitzen-Langkorn-Reis (Gekocht), Uncle Ben's Spitzen-Langkorn-Reis (Gekocht), Maggi Tomaten-Mozzarella-Suppe. Dinner: Meggle Alpenzart mit Joghurt, Landbäckerei Roggenmischbrot, Gut Ponholz Nuss-Schinken, Cocktailtomaten, Exquisa Quark Genuss Vanilla 0,2%, Wasa Delicate Rounds Sesame & Sea Salt, Géramont Cremig Leicht, Aprikosen, Nektarinen, Meggle Alpenzart mit Joghurt, Exquisa Quark Genuss Vanilla 0,2%, Nektarinen, Landbäckerei Roggenmischbrot, Géramont Cremig Leicht. more...
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gaining 1.5 lb a week
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