Weigh In record (no journal entry) for 04 August 2021
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137.6 lb
Lost so far: 26.5 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2021:
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1063 kcal
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Fat: 29.59g | Prot: 42.39g | Carb: 150.89g.
Lunch: Tereyağı, Soğanlar, Yeşil Biber, Domatesler, Bulgur, Öncü Domates Salçası, Öncü Tatlı Biber Salçası, Saban Kuru Fasulye , Pınar Tereyağı, Yeşil Biber, Soğanlar. Dinner: Karpuz, Ev Yapımı Yoğurt. more...
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losing 8.5 lb a week
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bilgederki's weight history
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