Weigh In record (no journal entry) for 04 August 2021
|
228.8 lb
Lost so far: 26.5 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2021:
|
1612 kcal
|
Fat: 72.43g | Prot: 87.76g | Carb: 156.76g.
Breakfast: McDonald's Big Mac, Ehrmann High Protein Chocolate Pudding. Lunch: Willms Bratwurstschnecke, Sea Gold Party Garnelen, Metzgerfrisch Kasslernacken. Dinner: Aldi Käse-Laugenstange. Snacks/Other: Balisto Fruits & Nuts, Mister Choc Bellona Haselnuss, Milka Tender (37g), Baked&Crunchy Watermelon Chips. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sori1305's weight history
|