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Geblieben
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114.0 lb
Lost so far: 22.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2021:
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893 kcal
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Fat: 19.88g | Prot: 67.65g | Carb: 122.46g.
Breakfast: Himbeeren, Zirkulin Flohsamenschalen, Meßmer Feinster Ostfriesen-Tee, Wasser, Xucker Xucker Light, Naturgut Bio Hafer Drink, Ja! Skyr Natur. Lunch: OceanSea Nordsee Krabben, Lauchzwiebeln, Tomaten, Gurke (mit Schale), Rapsöl, Balsamico, Edeka Romanasalat. Dinner: Glocken Bäckerei Körnerbrötchen, Krabbe, Thomy Remoulade, Miracel Whip Balance, Süßkirschen. Snacks/Other: Coca-Cola Coca-Cola Zero (Flasche), Wasser, Tee, Lord Nelson Brennesseltee, Lord Nelson Brennesseltee. more...
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steady weight
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