Weigh In record (no journal entry) for 04 August 2021
|
196.0 lb
Lost so far: 28.9 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 August 2021:
|
2351 kcal
|
Fat: 104.60g | Prot: 80.42g | Carb: 232.58g.
Breakfast: Zonnatura Amandelmelk Ongezoet, Arla Skyr Naturel, Aldi Ongezouten Notenmelange, zoetstof, honing, cia zaad, frambozen, banaan, rozijnen, havermout, Koffie (Oploskoffie), Douwe Egberts Koffie. Lunch: Koffie (Oploskoffie), Hamburger met Mayonaise en Tomaten op Broodje. Dinner: AH Sla Compleet met Tomaat en Komkommer, AH Knapperige Italiaanse Mix, Honing-Mosterd Dressing, Maïs, Gebakken Aardappelen, Gekookt Ei, AH Gepaneerde Runderschnitzel. Snacks/Other: Whisky, Bier, Bier, Anta Flu Classic, Koffie (Oploskoffie), Douwe Egberts Koffie. more...
|
|
4551 kcal
|
Activities & Exercise:
Squash or Handball - 45 minutes, Watching TV/Computer - 3 hours, Sauna - 15 minutes, Bathing - 40 minutes, Bicycling (slow) - 11/mph - 5 minutes, Sleeping - 6 hours and 40 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Showering - 5 minutes, Working - 12 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
squashbassie's weight history
|