Weigh In record (no journal entry) for 04 August 2021
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210.1 lb
Lost so far: 1.1 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2021:
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1095 kcal
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Fat: 25.43g | Prot: 60.66g | Carb: 161.30g.
Breakfast: Kismis (tanpa Biji), Greenfields Skimmed Milk (250ml), Quaker Instant Oatmeal. Lunch: Bamboe Bumbu Balado, Nasi Goreng, Udang, Cap Cay Kuah, Nasi Tiwul. Dinner: Dimsum, Sawi Hijau, Shirataki Mie Kering. Snacks/Other: Rengginang, Serena Broniz Chocolate Cookies, Indomaret Pisang Ambon. more...
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gaining 0.3 lb a week
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