Weigh In record (no journal entry) for 28 February 2014
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320.5 lb
Lost so far: 19.7 lb.
Still to go: 80.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2014:
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2195 kcal
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Fat: 88.00g | Prot: 61.00g | Carb: 283.00g.
Breakfast: McDonald's Orange Juice (Small), McDonald's Sausage Burrito. Lunch: Minute Maid Light Lemonade (Can), Lay's Baked Ruffles Cheddar and Sour Cream, Subway Light Mayonnaise, Subway 6" Cold Cut Combo. Dinner: Taco Bell Brownie Sandwich, Taco Bell Soft Taco Supreme - Beef. Snacks/Other: Mott's Cinnamon Applesauce (Container), Little Debbie Oatmeal Creme Pies. more...
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losing 7.0 lb a week
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