Weigh In record (no journal entry) for 28 February 2014
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222.9 lb
Lost so far: 10.1 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2014:
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3121 kcal
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Fat: 81.50g | Prot: 81.35g | Carb: 357.27g.
Breakfast: Kellogg's Special K Melk Chocolade, Koffie. Lunch: Danone Magere Yoghurt Natuur, Volkoren Brood, Appel, Philadelphia Philadelphia Light, Tomatensoep. Dinner: Scampi, Shiwa Risotto. Snacks/Other: Truffel, Cava, La Laitière Chocomousse, LU Cracotte Volkoren, Leerdammer Lightlife, Sinaasappelen, Appel, Royco Pompoen Suprême, Cava. more...
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2654 kcal
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Activities & Exercise:
Driving - 30 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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