Weigh In record (no journal entry) for 03 August 2021
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136.5 lb
Lost so far: 0.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2021:
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1483 kcal
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Fat: 66.97g | Prot: 84.32g | Carb: 148.16g.
Breakfast: Kahvi, Valio Pehmis. Lunch: Pirkka Eteläafrikkalainen Vihreä Siemenetön Rypäle, Keitetty Kananmuna, Uunilohi, Felix Tomaatti-Chili Salaattikastike, Salaatti. Dinner: HK Ohuen Ohut Broilerinfilee, Kotimaista Kermajuusto, Ingmariini Ingmariini, Vaasan Ruispalat Ohut Herkku, Kirsikka, Fetajuusto, Felix Tomaatti-Chili Salaattikastike, Keitetty Kananmuna, Salaatti. Snacks/Other: Fast Sports Nutrition Protein Rox Vanilla Chocolate Crisp, Viinirypäleet. more...
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losing 0.2 lb a week
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