Weigh In record (no journal entry) for 03 August 2021
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177.6 lb
Lost so far: 3.4 lb.
Still to go: 27.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 August 2021:
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1398 kcal
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Fat: 99.04g | Prot: 64.59g | Carb: 63.31g.
Breakfast: Farm Fresh Hard Boiled Eggs, Eckrich Bacon & Cheddar Smoked Sausage, Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Great Value Frozen Mixed Berries, Great Value Whole Milk Greek Yogurt Plain (Cup). Dinner: Butter (Salted), Butternut Winter Squash, Baked or Fried Coated Chicken Thigh with Skin. Snacks/Other: Fisher Chopped Pecans, Great Value Unsweetened Coconut Flakes, Chocolate Peanut Butter Fat Bomb. more...
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losing 5.6 lb a week
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