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Damkak
Journal
03 Aug 21
Damkak's Journal, 03 August 2021
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Weigh In record (no journal entry) for 03 August 2021
126.6 lb
Lost so far:
9.4 lb
.
Still to go:
12.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 August 2021:
1067 kcal
Fat: 42.96g | Prot: 35.26g | Carb: 97.93g.
Breakfast:
Butter , Pepperidge Farm Soft Honey Whole Wheat Bread.
Lunch:
Publix Chicken Cranberry Walnut Salad.
Dinner:
Boston Market Meatloaf with Mashed Potatoes & Traditional Brown Gravy.
Snacks/Other:
White Claw Hard Seltzer, Oatmeal Cookie with Raisins, Yuengling Traditional Lager.
more...
1746 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 8.4 lb a week
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