Wünsche einen schönen Dienstag Abend😊
|
211.9 lb
Lost so far: 123.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2021:
|
727 kcal
|
Fat: 16.66g | Prot: 92.92g | Carb: 59.19g.
Breakfast: Edeka Serrano Schinken, Harzer Harzer Käse, Aldi Eiweißbrot (35g). Lunch: Bulk Powders Pure Whey Isolate 90, Netto Milch 0,3%, Gartenkrone Himbeeren Tiefgefroren. Dinner: Gemischter Salat, Gouda oder Edamer, Baktat Rote Linsen Gekocht, Rinderhackfleisch, Möhren, Petersilie, Schnittlauch, Schwarzer Pfeffer, Salz, Davert Indian Masala, Knorr Gemüsebrühe, Arla Skyr Natur. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hrldfischer's weight history
|