Weigh In record (no journal entry) for 03 August 2021
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128.3 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2021:
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1402 kcal
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Fat: 34.63g | Prot: 119.98g | Carb: 156.40g.
Breakfast: Lechuga, Jitomate, Gamesa Hotcakes Tradicionales, San Juan Claras de Huevo. Lunch: Del Barrio Tostadas de Maíz Deshidratadas, Surimi, Betabel, Tortillas de Maíz, Lala Panela Light, Pechugas de Pollo (o Cocidas). Dinner: Oroweat Thins Multigrano, San Juan Claras de Huevo. Snacks/Other: Gamesa Hotcakes Tradicionales, Pay de Queso 1, Amaranto, Semillas Secas de Chía, Plátano, Durazno, Manzana, Danone Oikos Triple Zero. more...
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2100 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 40 minutes, Running (jogging) - 5/mph - 20 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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