Weigh In record (no journal entry) for 31 July 2021
|
161.8 lb
Lost so far: 7.9 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2021:
|
1227 kcal
|
Fat: 99.48g | Prot: 78.59g | Carb: 5.40g.
Lunch: Ovo de Codorna, Sadia Bisteca Suína, Banha de Porco, Andorinha Azeite de Oliva Extra Virgem, Pepino Japonês. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monavieira10's weight history
|