Weigh In record (no journal entry) for 03 August 2021
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206.5 lb
Lost so far: 36.0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2021:
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993 kcal
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Fat: 37.92g | Prot: 65.80g | Carb: 108.83g.
Breakfast: Almonds , President's Choice Frozen Mango Chunks, Bulk Barn Collagen, Unsweetened Cashew Milk, Natural Source Whey Protein Isolate, Sealtest Light Cream 5%, Coffee, Sugar. Lunch: Kraft Crunchy Peanut Butter. Dinner: Pepper or Hot Sauce , Domino's Pizza Veggie Pizza (Medium). more...
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3073 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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